![]() People who had COVID-19 in the last 90 days should test with a rapid antigen test, not a PCR test.If you have not had COVID-19 in the last 90 days, you can test with either a rapid antigen or PCR test.If your test is negative or if you have remained asymptomatic, take a test on day 6. If the result is positive, follow isolation protocols. If you were exposed and develop symptoms at any time, isolate and take a test and stay home until you know the result. You must wear a mask any time you are around others inside your home or indoors in public for the 10 days following your exposure, unless you are unable to mask*. If you have been exposed to someone with COVID, you do not need to quarantine as long as you remain asymptomatic, regardless of your vaccination status. If you were exposed to someone with COVID-19 (exposure precautions) See guidance on return to work, school and childcare, below. While everyone must isolate if they have COVID, individuals may be able to return to childcare, school or a healthcare setting sooner under certain conditions. You may remove your mask prior to day 10, if you have had two negative tests taken 48 hours apart.Īfter you have ended isolation, if your COVID-19 symptoms recur or worsen, restart your isolation at day 0. Day 6, leave isolation (if you are able to wear a mask at all times when around other people, including in your household, through day 10).Day 5, last day of isolation if asymptomatic or symptoms are improving.Day 0, first day of symptoms OR day the positive test was taken, whichever is earlier.If you were severely ill (were hospitalized) or have a weakened immune system, you should consult your healthcare provider before leaving isolation. Even if you’ve already had COVID, the CDC recommends that all Americans 12 years of age or older get vaccinated as soon as possible after the infection has cleared.Īre you experiencing post-COVID fatigue? Stay up-to-date on the latest news about long COVID on Responsum for Long COVID.*Note: If you have or develop symptoms, continue to stay home, until you have not had a fever for 24-hours without the use of fever reducing medicine and your other symptoms are improving. Avoid trans fats, bad carbs, and excessive sugar.Ĭall your doctor if your symptoms worsen to the point of complete immobilization, if your symptoms worsen rather than improve, or if a month goes by without any change in your condition. Eat healthy foods that increase your energy and stay hydrated.Document the activities and behaviors that can trigger fatigue so you can identify and avoid them if necessary.Keep moving and be as active as possible to increase your mobility and energy.Ask for help with everyday chores, like cooking or cleaning if they’re too difficult.Prioritize the bulk of your activity for earlier in the day when you have more energy.Try relaxation exercises, such as meditation, tai chi, yoga, or breathing techniques.Make sure you get a good night’s sleep.Here are some things you can do to preserve your energy and health to the best of your ability until your symptoms subside for good: ![]() You don’t have to “power through it” or ignore it. The first thing you should do is admit that your fatigue is legitimate and that you need to give yourself room to heal. Although it can be challenging to live with post-COVID fatigue, you don’t have to let it derail your routine or quality of life.
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